But what if we’re stuck at home?
We still have options! No matter how elementary they may be, they can still be effective when implemented into a daily routine.
There are even different variations of a push-up; incline push-ups, decline push-ups, clapping push-ups, and diamond push-ups. Done separately or individually, you can target different muscles.
Like push-ups, different variations of sit-ups exist depending on what you're looking for.
While sit-ups can be done without any money invested, you can also look into a stability ball for greater resistance and results.
The ultimate benefit of resistance bands is that you can target all of your muscle groups with different exercises; upper body, lower body, core, or total body!
You can also do pull-ups from a doorway or your garage. Jumping jacks and jump rope are two examples of cardio that can be done from nearly anywhere. Yoga introduces stretching, balance, and many more benefits. For increased muscle and tone, you can even introduce free-weights and dumbbells.